View Workout (Joe Heebner)
Long day but a good one
April 18, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 60s
Comments:
Easy in the piranha pit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 9:24 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Easy | Ghost 5 Grey/Orange II |
| 475.8 Meters | 1:28 | 4:57 / Mile | Fartlek | Ghost 5 Grey/Orange II |
| 0.25 Miles | Cooldown | Ghost 5 Grey/Orange II |