View Workout (Riley VanPelt)
Where are we going?
April 18, 2017 (Morning)
Exercise Type: Run
Weather: Mid 60s
Comments:
Today we ran on the farms for the first time in a while. Ben, Headphones, Joe, and Matt Ring didn't know where to go, so our route was sporadic, but it was a good time. I didn't feel great because of the eliminator and because of eating not too long beforehand, but still kept up a solid enough pace and effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 54:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 6.65 Miles | 47:00 | 7:04 / Mile | Cruise | Nike Free Run Distance (4th Pair) |