View Workout (Nicholas Regan)
Fun Long Run
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice long run with Ishan, Nicky and Alex from CJ parking lot to river rd and back. Pretty slow pace cuase tired as anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:25:00 | 8:56 / Mile | Long | Saucony Omni 7 |