View Workout (Nathan Schwan)
Morning Run
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny-Noon Time
Comments:
Pretty Hot out. Asphalt 95%, Other 5%. Felt good after run. Negative Splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 0:00 | |||
| 1.53 Miles | Tempo | New Balance Abzorb | ||
| 0.05 Miles | Cooldown | New Balance Abzorb |