View Workout (Daniel G. Uphoff)
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Hill Workout
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
10xhills at LaFollette
10xhills at St. Mary's
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 8.5 Miles |
1:03:42 |
7:29 / Mile |
Hills
|
|