View Workout (Daniel G. Uphoff)
Fartlek
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
8x3mins 2 mins off
6x1min 1 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:33 | 7:27 / Mile | Fartlek | Adidas Adistar LT |