View Workout (Tim Hall)
Distance
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
nice run thought my hip was going to give me problems but it was ok in the end. hills agitate it a lil bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:19 | 7:02 / Mile | Asics 2130 |