View Workout (Daniel G. Uphoff)
Long Run
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Was cruising at sub 6:00 pace until I almost pooped my pants around 75 minutes in. Ran 6:40's the rest of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:35 | 7:21 / Mile |