View Workout (Galen Johnson)
(Untitled)
March 28, 2008 (Morning)
Exercise Type: Run
Comments:
9:48. 9 in the 3k Steeple @ Emory (5th place)
Not a bad start, but I was looking to run in the 9:30's. Ran 4 great laps but didn't take care of business the last 3.5. My water jumps were fine but I stuttered on a lot of barriers the last few laps. 5 Second better start than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |