View Workout (Adrian Chng)
Moving my ass on the treadmill after a whole day of inaction
October 3, 2009 (Morning)
Exercise Type: Run
Weather: hazy and cloudy all day long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 40:00 | 7:16 / Kilometer | Cruise | New Balance 737 |