View Workout (Daniel G. Uphoff)
RPM
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did stride work. I didn't understand what we were doing. Next time hopefully I'll figure it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |