View Workout (Khayri Herron)
Season Training
September 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 1200.0 Meters | Speed | New Balance | ||
| 1200.0 Meters | Speed | New Balance | ||
| 1200.0 Meters | Speed | New Balance | ||
| 1200.0 Meters | Speed | New Balance | ||
| 1200.0 Meters | Speed | New Balance | ||
| 1.0 Miles | Cooldown | New Balance |