View Workout (Daniel G. Uphoff)
Steady State
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up lincoln memorial drive to lake drive.
4 mile steady state. 22:30ish
2 mile steady state 11:00ish
2 mile steady state 11:00ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:20:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Adidas Adistar LT |
| 8.0 Miles | 45:00 | 5:37 / Mile | Steady State | Adidas Adistar LT |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Adidas Adistar LT |