View Workout (Jeff Elias)
St. Albans Meet
April 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good day for racing. Nice new pr, freshmen all ran really well. I still think I have more time to slice off, but for now, I'm pleased. I still feel a little frustrated and I can't put my finger on why I feel so. Anyways, the 400 was mediocre, but I was getting obliterated. For whatever this is worth, it gives me confidence that I am capable of running a really good 3200 time. Also, Litty beat me by 1 hundredth of a second at the finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 27:22 | |||
| 0.5 Miles | Warmup | Saucony Guide 10 | ||
| 0.84 Miles | 8:21 | 9:56 / Mile | Saucony Guide 10 | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Saucony Guide 10 | |
| 0.44 Miles | 5:13 | 11:51 / Mile | Saucony Guide 10 | |
| 0.69 Miles | 7:19 | 10:36 / Mile | Saucony Guide 10 | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Saucony Guide 10 |