View Workout (Melissa Todman)
4x800
April 19, 2017 (Morning)
Exercise Type: Run
Comments:
Today I ran 4x800 they weren't hard, but also weren't easy , but I felt good, ready to race again on Saturday.
3:05
3:08
3:05
2:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.5 Miles | Cooldown |