View Workout (Daniel G. Uphoff)
Half Marathon workout
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Mike and I had to poop. I really sucked up this workout. Would have rather done 4 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:37:36 | 6:06 / Mile | Steady State |