View Workout (Daniel G. Uphoff)
Fartlek
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
6/5/4/3/2/1/1/1/1/1/1 Fartleks with half recovery.
Felt good. Getting back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:53 | 6:15 / Mile | Fartlek |