View Workout (Daniel G. Uphoff)
Long Run
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 6:20s with guys. Felt okay. Still forcing it. Was only supposed to do 80 but axt wanted to do 90 and nate wasnt there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:29:36 | 6:24 / Mile | Long |