View Workout (Daniel G. Uphoff)
NIU
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Got blisters on my heels and couldnt push through it. Every step burned worse. Team won so I'm proud of them even though I'm sucking it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Tempo |