View Workout (Daniel G. Uphoff)
Recovery
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran it all alone super easy. Still feeling crappy about race and lack thereof.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Recovery |