View Workout (Daniel G. Uphoff)
Steady State w/ Interval
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile steady state 21:32
3xhill at art center
1 mile interval 4:56
3xhill at lafollette
1/2 mile interval 2:28
3xhill at st marys
1/2 mile interval 2:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |