View Workout (Daniel G. Uphoff)
UW-Parkside 8k
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Horrible race. I ran 27:22. Felt like dog shit the whole way. I suck and need to figure out whats going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Race | Spikes |