View Workout (Daniel G. Uphoff)
Fartlek
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
5x (3min then 2 mins) 2 mins imbetween all
5x1 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:39 | 6:38 / Mile | Fartlek | Adidas Adistar LT |