View Workout (Alex Lindsay)
South Lyon 5, Splits in Description
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
Warm Up: 7:38
Mile One: 6:24
Mile Two: 6:14
Mile Three: 6:04
Cool Down: 7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |