View Workout (Galen Johnson)
(Untitled)
March 29, 2008 (Morning)
Exercise Type: Run
Comments:
1500: 4:06.00 (8th)
Ran this race pretty tough. Went out in 67, then clicked off 65 and 64 the next two laps. Felt decent for the day after a steeplechase. Both races gave me confidence that I could go a lot faster and reach my goals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |