View Workout (Danielle Breski)
Pool Workout and 200s
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
the usual pool workout and then 5x200 @ 38seconds with 2:30 recovery. also 1 lap of 100 on/off strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 16:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.15 Miles | 7:00 | 6:05 / Mile | Speed | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |