View Workout (Jim Barry)
Outside
April 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 42:05 | |||
| 1.69 Miles | 17:25 | 10:18 / Mile | Warmup | |
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.14 Miles | 2:00 | 14:17 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.52 Miles | 17:21 | 11:24 / Mile |