View Workout (Grace Widercrantz)
(Untitled)
April 11, 2017 (Morning)
Exercise Type: Run
Comments:
I had an chiropractic appointment and my IT bands got pretty beat up and they were painful during the warmup and the workout. I was sick yesterday but nothing horrible I think that I was just really fatigued during this workout. I was supposed to do 3x2000meters but my legs felt dead and I gradually kept slowing down so much. It was pretty rough and kinda bummed with how it went cause i feel like most of my distance workouts on the track have been crappy this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 30:56 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 0.8 Miles | 6:51 | 8:33 / Mile | Saucony Guide 9 | |
| 2000.0 Meters | 8:16 | 6:39 / Mile | Saucony Guide 9 | |
| 1500.0 Meters | 6:56 | 7:26 / Mile | Saucony Guide 9 | |
| 0.88 Miles | 8:53 | 10:05 / Mile | Cooldown | Saucony Guide 9 |