View Workout (Grace Widercrantz)
Giles
April 21, 2017 (Morning)
Exercise Type: Run
Comments:
I ran with Elena for the first 10 minutes but she had to turn around so most of my run was pretty boring. When I got back Emma and I did hand-offs and hurdles with the mod squad. It was fun hang out with modified, they are really nice kids! I'm feeling pretty good about hurdles so hopefully I don't psych myself out over them this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 40:06 | 8:33 / Mile | Saucony Guide 9 |