View Workout (Jamie Moreno)
1 mile swim
April 19, 2017 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in the Meyer Center Pool in the evening. Ran 7 earlier in the morning.
Swam 13 laps without flippers and last 23 with. Mostly 200-250 yards at a time. Was only going to go 1k, but felt good so kept going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 34:40 | 34:40 / Mile | Interval |