View Workout (Jeff Elias)
Jiggle Your Quads
April 21, 2017 (Morning)
Exercise Type: Run
Comments:
Light day. Baton practice at AU, then extension after. Won't be able to run tomorrow, then probably 55-60 mins Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 32:25 | 8:30 / Mile | Saucony Guide 10 |