View Workout (Stephen McKeon)
WOL track
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
800 hard, 400 easy, 600, 300, 400, 200, 200,100 rest, repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:02:52 | |||
| 2.35 Miles | 24:12 | 10:17 / Mile | Warmup | |
| 2.0 Miles | 18:54 | 9:26 / Mile | ||
| 2.0 Miles | 19:46 | 9:52 / Mile |