View Workout (Ben Gochanour)
30 min threshold!!
April 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:23 | |||
| 1.05 Miles | 7:49 | 7:26 / Mile | Warmup | |
| 5.0 Miles | 30:01 | 6:00 / Mile | ||
| 0.95 Miles | 7:33 | 7:56 / Mile | Cooldown |