View Workout (Matt Carpowich)
Race San Dieguito Park
October 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Cloudy
Comments:
Race. 3 mile warmup. 2 mile cooldown approximately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 17:05 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | 17:05 | 5:41 / Mile | Tempo | |
| 2.0 Miles | Cooldown |