View Workout (Matt Carpowich)
Monday "Long" Run
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice semi cool evening
Comments:
Felt Great. Penasquitos Canyon. Went back flat way. 8 miles at 6:53 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |