View Workout (Joe Heebner)
(Untitled)
April 20, 2017 (Morning)
Exercise Type: Run
Weather: 80ish, sunny, a little humid
Comments:
Was very warm out today. From Devil Dog to the road to Shady Grove and back. Smell of grass clippings is the smell of base training for XC still. 16:33 out, 18:46 back. Legs felt real out of it.
Decent lift after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 35:25 | |||
| 2.33 Miles | 16:39 | 7:08 / Mile | Cruise | Ghost 5 Grey/Orange II |
| 2.33 Miles | 18:46 | 8:03 / Mile | Easy | Ghost 5 Grey/Orange II |