
April 22, 2017 (Morning)
Exercise Type: Run
Weather: rainy and cold
Comments:
First 3200 at the rainy STA meet today. The waiting around for the race to go off was the worst part because it was very rainy and all my stuff was getting wet. We found a warm place in front of the bathrooms.
The 3200 is really hard mentally. I definitely went out too fast, because my first lap was a 1:37 and I have no clue what any of my other splits were (mile was 7:11? I think???) which means I slowed down a lot. I felt a burning feeling in my stomach around lap 6 and in lap 7 I really didn't think I would finish the race and was somewhat miserable for most of the second mile. I'm glad I got the experience though, I think I gave it what I could. Everyone else at the meet looked really good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.99 Miles | 23:57 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
3200.0 Meters | 14:57 | 7:31 / Mile | Race |