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April 18, 2017 (Afternoon)

Exercise Type: Run

Weather: always hot

Comments:
Workout- 2x800, 2x(3x300), 2x800

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Brooks Ghost 9- Outdoor
3.5 Miles   Brooks Ghost 9- Outdoor
2.5 Miles Cooldown Brooks Ghost 9- Outdoor

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