View Workout (Joe Heebner)
Chillin' out, maxin, relaxin' all cool
April 23, 2017 (Afternoon)
Exercise Type: Run
Weather: Grey, wet, 60
Comments:
Ran to Trent Woods, and then did a loop up pine crest, out to Hawthorne, then back river road. Didn't push the pace at all and it felt kinda nice. Knees still a bit unhappy but not bad enough to matter much on a chill run. Kudos to the guys and gals at UAAs this weekend for an awesome meet; special shoutout to Nate Wahner, Sam Merriman, and Andrew Ibibo for getting work done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:41 | 8:22 / Mile | Easy | Ghost 5 Grey/Orange II |