View Workout (Nick Grudev)
(Untitled)
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
11 miles solo. Ran to St. Mikes and did loops in the trail. Legs felt good. Got down to 6:15 pace. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile |