View Workout (Debra Hancock)
Long run
April 29, 2017 (Morning)
Exercise Type: Run
Comments:
TBD...
We will see how your feeling..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:21 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | ||
| 0.5 Miles | 7:09 | 14:18 / Mile | Cooldown |