View Workout (Liam Albrittain)
Regular stationary bike
April 21, 2017 (Morning)
Exercise Type: Bike
Comments:
Did 4x4min at around 22mph with one minute rest to spice things up, but otherwise kept it relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |