View Workout (Casey Arnold)
Susan G. Komen Race for the Cure
October 3, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
too slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.7 Miles | 1:10:15 | |||||
| 1.5 Miles | 15:00 | 9:59 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 6.2 Miles | 55:15 | 8:54 / Mile | 173 | 180 | Race | Brooks Adrenaline GTS-7 |