View Workout (andrew macmillan)
genessee greenway trail 1/2
April 23, 2017 (Morning)
Exercise Type: Run
Weather: 60, sunny, calm
Comments:
parked at morgan rd, went south 35 min, back to car to get water, went north ~2mi, came back for 13.1. felt fit, not quite ready for distance, but very strong! ice bath and hot tub after :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:36:00 | 7:19 / Mile |