View Workout (andrew macmillan)
coaching
April 18, 2017 (Night)
Exercise Type: Run
Weather: cool
Comments:
hustle to store (3.1) @7min pace
~7 jogging around cemetery with coachees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 21:10 | |||
| 3.0 Miles | 21:10 | 7:03 / Mile | ||
| 7.0 Miles | Cooldown |