View Workout (Joshua Statt)
(Untitled)
April 22, 2017 (Morning)
Exercise Type: Run
Comments:
cardio workout with dad lots of core then jog with restricting mask to keep cardio up during recovery, then more core and some sprints. whole workout was about 45 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 14:01 | 8:03 / Mile |