View Workout (Casey Arnold)
Bike Ride
October 4, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
Stung by a bee on mile 64.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 101.0 Miles | 5:30:00 | 3:16 / Mile | 160 | 180 | Long | Specialized |