View Workout (Nick Grudev)
(Untitled)
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran from the house to the gym and met up with Ollie. We did Red Rocks and back. Finished back at the house. No gps on this run. 8x100m strides on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile |