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Spang Night

July 16, 2008 (Night)

Exercise Type: Run

Weather: perfect

Comments:
I woke up this morning to run but decided to sleep in for the first time in weeks. Then at work this afternoon my desire to run kept growing and growing. When I got home there were 2 doughnuts sitting in the kitchen for me so my desire to run began to wane. So I quickly ran out the door to prevent myself from indulging in my treat. I am glad I did. The weather was absolutely gorgeous maybe a little warm at the beginning but am really being picky. I have been avoiding looking at my watch lately so I am running more on feel. Comfortable the entire way and I definitely negative split although I don't know what the watch said. This was another confidence boosting run b/c not too much effort and I was at the faster end of my pace range.


Spang Road loop