View Workout (Nick Grudev)
(Untitled)
April 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
4 miles in between classes. Ran from Trinity down towards the graveyards. Ran along Riverside and to the house. Grabbed a softball to roll out and sent it back to Mann Hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |